Muscle Gain Essentials

Person engaging in weight training exercise for fat loss

Does Weight Training Burn Fat?

Dhruv Tiwari

Weight training plays a significant role in fitness, particularly in the context of fat loss. When people think about burning calories, they often focus on cardio exercises. However, weight training...

Does Weight Training Burn Fat?

Dhruv Tiwari

Weight training plays a significant role in fitness, particularly in the context of fat loss. When people think about burning calories, they often focus on cardio exercises. However, weight training...