Muscle Gain Essentials

Fitness woman performing strength training exercises on a yoga mat

What is Better: Hypertrophy or Strength Training

Dhruv Tiwari

Hypertrophy and strength training are two essential concepts in the fitness world, each serving distinct purposes. Hypertrophy refers to the increase in muscle size, achieved primarily through weightlifting exercises that...

What is Better: Hypertrophy or Strength Training

Dhruv Tiwari

Hypertrophy and strength training are two essential concepts in the fitness world, each serving distinct purposes. Hypertrophy refers to the increase in muscle size, achieved primarily through weightlifting exercises that...