Exercises on Aroleap
Lateral Raise
The lateral raise exercise is a fundamental strength training move that targets the shoulders, specifically the deltoid muscles. It involves lifting weights in a controlled motion away from the body,...
Lateral Raise
The lateral raise exercise is a fundamental strength training move that targets the shoulders, specifically the deltoid muscles. It involves lifting weights in a controlled motion away from the body,...
Across The Body Cable Lateral Raises
Across The Body Lateral Raises with cables are an effective exercise to target the shoulder muscles and enhance upper body strength and stability. Lateral Raises with cables involve lifting the...
Across The Body Cable Lateral Raises
Across The Body Lateral Raises with cables are an effective exercise to target the shoulder muscles and enhance upper body strength and stability. Lateral Raises with cables involve lifting the...
Side Lateral Raises
Side lateral raises primarily target the lateral deltoid, the outer part of the shoulder, aiding in shoulder strength and definition. When executed correctly, side lateral raises can significantly contribute towards...
Side Lateral Raises
Side lateral raises primarily target the lateral deltoid, the outer part of the shoulder, aiding in shoulder strength and definition. When executed correctly, side lateral raises can significantly contribute towards...
Shoulder External Rotation
Shoulder external rotation is a crucial movement for shoulder health and overall upper body strength. It involves rotating the shoulder joint externally, which helps in improving mobility and stability in...
Shoulder External Rotation
Shoulder external rotation is a crucial movement for shoulder health and overall upper body strength. It involves rotating the shoulder joint externally, which helps in improving mobility and stability in...
Seated Barbell Shoulder Press
The seated barbell shoulder press is an effective strength training exercise that targets the shoulder muscles and plays a crucial role in upper body development. This compound movement involves pressing...
Seated Barbell Shoulder Press
The seated barbell shoulder press is an effective strength training exercise that targets the shoulder muscles and plays a crucial role in upper body development. This compound movement involves pressing...
Lie down Cable Pullovers
Lie down cable pullovers are a versatile exercise that targets the upper body, especially the chest, shoulders, and back muscles. This exercise involves lying down on a bench or on...
Lie down Cable Pullovers
Lie down cable pullovers are a versatile exercise that targets the upper body, especially the chest, shoulders, and back muscles. This exercise involves lying down on a bench or on...